Low Fat Filo Pastry Recipes

CCooking Withooking With - GLAD SOUTH AFRICA
Vegetable recipes that will complement any dinner meal. Enjoy! 5. Vegetable Bake with Potato, ¾ cup low-fat milk ½ tsp ground nutmeg ¾ cup low-fat grated cheese 6 7 Filo pastry can be used for this recipe. 2 cups fi nely shredded cabbage ... Retrieve Full Source

Saturated fat Made Simple - NHS Forth Valley
Eating healthier snacks can help reduce your saturated fat intake. Many snacks can be high in saturated fat, so pick up an apple, heart healthy recipes. beating heart disease together. Baked vegetable samosas 6 sheets filo pastry (defrosted if frozen), each about 30x18cm/12 x 7in in size ... Retrieve Here

Create More With Prawns - JB Foods
Create more with prawns Prawns are undoubtedly one of Scotland’s low fat soft cheese defrosted prawns sheets filo pastry melted butter grated parmesan Prawn & Avocado Martini A delicious and attractive twist on a traditional ... Read Here

Cooking For 1 Or 2 - Department Of Veterans' Affairs
Demonstrated an understanding of tips for low alcohol mix 1 tb 2 tbs 3 tbs 4 tbs Lemon juice ½ tb 1 tb 1½ tbs 2 tbs Wholegrain mustard 1 tsp 2 tsps 3 tsps 4 tsps Filo pastry 2 sheets 4 sheets 6 sheets 8 Welcome participants to Session Four of the Cooking for One or Two ... Fetch Doc

Menus - IHG
Signature dishes and provincial recipes that are inspired by the destination, Olive oil cake, chestnut tart, low fat ricotta cheesecake and marinated pineapple Baked filo pastry filled with spinach, feta cheese, garlic, ... View Doc

Back To BASICS Recipe Book2 - LiveLighter - Helping You Lead ...
Ideas on adapting recipes to ingredients you already have, 1 cup natural low-fat yoghurt 2 apples, skin on, grated ½ cup sultanas 3 teaspoons cinnamon 8 sheets filo pastry (about 160g) Spray oil 2 tablespoons low-fat milk 8 ... Retrieve Document

Central Adelaide Local Health Network Recipe Modification
Instead of fatty bacon in recipes, use lean ham, 97% fat-free short cut Make custards with low-fat milk and sweeteners. Pastry Use filo pastry rather than high fat pastries such as puff, ... Get Document

OCR GCSE (9-1) Food Preparation And Nutrition Topic ...
Definition. Pastry has many different uses, from savoury starters to delicious desserts. The ingredients and proportion of fat to flour affects the pastry and what it can be used for. ... View Full Source

Traditional Including Vegetarian - Togetherwecansthelens.co.uk
Low fat chips 18. Cottage pie 19. Potato and cheese Sausage casserole 23. Oven potato wedges 24. Chicken nuggets A selection of popular household recipes for you to choose from and try at home whether cooking alone, with friends 2 sheets filo pastry Method 1. Heat oven to 200c ... Document Retrieval

Recipe Modification
Recipe Modification Many recipes can be simply modified to improve nutritional value without compromising on taste Low fat continental style cottage cheese, Short crust and puff pastries are high in fat. Use filo pastry and brush ... Fetch Full Source

Healthy Hints - Goodfoodresources.com
• Use low fat or ‘diet’ flavoured yoghurts or add fruit to low fat/skim natural yoghurt. • Use filo pastry and brush with a little egg white, Healthy hints for modifying recipes continued ... Fetch This Document

Classic Beef Pie With Crunchy Filo Pastry - Cloud Storage
Classic Beef Pie with Crunchy Filo Pastry This pie is absolute comfort food at its best! Bring to the boil and then reduce the heat to low. Simmer for Fat, total 18.7 g-saturated 7 g Carbohydrate 34.1 g-sugars 10.9 g Sodium 770 mg. ... Fetch Here

MY MEAL PLAN - SlimRight 1,2,3 Lifestyle Program
(170g) low fat, fruit yoghurt 173 Cottage Pie 475 SlimRight Bar 85 SlimRight Shake 212 1 medium apple with peel 72 1229 SlimRight Shake 212 SlimRight Bar 85 SlimRight - 250g pack filo pastry (8 sheets) For the filling: ... Get Document

Recipe Ideas File - Department Of Education And Training
Recipe ideas file Healthy canteen recipes Recipe template Summer canteen menu 1½ cups low-fat cheese (grated) Method Cut bread rolls, Spinach & ricotta filo or roll $ .. Snacks Corn on the cob $ ... Get Document

Chicken Breast Recipes - About.com Food
Searching for the best chicken breast recipes? This Chicken and Bacon in Puff Pastry Is Easy and Delicious This updated baked fried chicken recipe, which contain no artificial trans fat, is quick, easy, and delicious. ... Read Article

WHAT IS COMMUNITY KITCHEN - Eatwellbeactive.org.au
What is a Community Kitchen? Modifying Recipes Choose filo pastry instead of puff pastry Choose wholegrain/multigrain bread instead of white bread Choose wholemeal flour instead of white flour Choose lower fat salad dressings ... Read More

Chicken Pie - Naturalhealthmag.com.au
Looking for delicious winter recipes? Try this crispy chicken pie with chunky vegetables 2 tbs low-fat milk 1 tbs cornflour 1 tbsp flat leaf parsley, chopped Cracked black pepper to season 2 small sheets low-fat filo pastry to fit over the individual pie tin tsp olive oil Method ... Retrieve Doc

A K I WI F R E E I R C E U F O I V BACON - Home - NZ Eggs
For more delicious recipes, free e-recipe book, • 2 tbsp low fat plain yoghurt or sour cream • Pinch of pepper • 2 tsp fresh parsley – • 180gm frozen filo pastry • Salt and pepper to taste Method Heat oven to 180°C. ... View Full Source

Moka Cooks - YouTube
Moka Cooks. Subscribe Subscribed 4 months ago Easy yet tasty baklawa any one can make. Made with crushed toasted nuts wrapped in layers of filo pastry Read more Popular uploads Play all. 3:54. Play next; Play now; Easy, quick & healthy low salt low fat fish pie recipe in ... View Video

Best Dessert Recipes - About.com Food
Searching for the best dessert recipes? sundaes, pies, and tarts. Searching for the best dessert recipes? These simple and delicious recipes for desserts are the perfect ending to any meal Quick Apple Strudel is a simple and delicious German dessert recipe made with filo dough, pie ... Read Article

Recipe Modification
Some of your favourite recipes may need small changes to make them healthier. Here are some ideas Most older people do not need to follow a low fat diet. If you have high cholesterol or heart disease, Pastry Use filo pastry and spray oil (for example olive oil), ... Content Retrieval

V I OLUME 1 1, PMH Diabetes N D Newsletter Summer/ Xmas Edition
• Replace ¼ of added sugar in recipes with skim milk powder Include at least one healthy alternative with each course eg. • 4 sheets frozen low fat puff pastry, or alternatively filo pastry just thawed (gluten free alterna-tive = gluten free pastry) ... Get Doc

List Of Pastries - Wikipedia
List of pastries An assortment of cakes and pastries in a (a food that combines flour and fat) - these are shortcrust pastry, filo pastry, choux pastry, The makers of Karo syrup popularized the dish and many of its recipes. Filo [clarification needed] Middle East, ... Read Article